BIFF Reframer & Boundary Templates
When a message is hostile or manipulative, do not match the tone. BIFF helps you reply Brief, Informative, Friendly and Firm.
BIFF methodHostile-message reframerBoundary templatesCopy-ready replies
BIFF method built-in
Paste the message you received, add the facts you need to state, and get a BIFF reply that sidesteps the conflict.
Boundary templates
Ready-made scripts for declining requests, enforcing boundaries, delaying responses and ending argument loops.
Stay out of the fight
The goal is not to win — it is to communicate the practical content and hold your boundary without escalating.
Common questions
What does BIFF stand for?
Brief, Informative, Friendly, Firm — a conflict-communication method developed by Bill Eddy.
Is this legal advice?
No. Daybook is a communication tool, not legal advice. For legal matters, consult a qualified professional.
Are my drafts stored?
Drafts live only while the page is open. Nothing is sent anywhere.